WOD – Tue, Apr 25

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

5 Rounds

400m Run

250m Row

500m Bike

Time cap: 24 Minutes
Both partners complete all the work. Both partners will run each 400 together. Once inside, one person bikes while the other rows then switch and repeat before starting the next round.

After Party

x4

:45 Plank

:15 Rest