24
Apr
WOD – Tue, Apr 25
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
5 Rounds
400m Run
250m Row
500m Bike
Time cap: 24 Minutes
Both partners complete all the work. Both partners will run each 400 together. Once inside, one person bikes while the other rows then switch and repeat before starting the next round.
After Party
x4
:45 Plank
:15 Rest