WOD – Tue, Apr 4

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

10 Rounds

10 Cal Bike

10 KB Clean and Jerk (53/35)

1 Rope Climb

Time cap: 18Minutes
Trading full rounds (5 each)

After Party

3×8

Bicep Curls

Triceps Extensions