3
Apr
WOD – Tue, Apr 4
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
10 Rounds
10 Cal Bike
10 KB Clean and Jerk (53/35)
1 Rope Climb
Time cap: 18Minutes
Trading full rounds (5 each)
After Party
3×8
Bicep Curls
Triceps Extensions