WOD – Tue, Aug 1

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Distance)

With a partner

30 Minute AMRAP

800m Run

1000m Row

2000m Bike
One person working at a time:

– Alternating 200m run for Run

– Alternating 250m for Row

– Alternating 500m for Bike