WOD – Tue, Aug 29

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Bench Press (x8 @ 50%;
2×5 @ 50-60%;
x5 @ 60%;
x5 @ 70%;
x5 @ 80%)

After Party

Metcon (AMRAP – Reps)

1 Set Max Unbroken Push-ups.