WOD – Tue, Dec 20

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (1×8 <= 50%; 1x5 55%; 1x5 75%; 1x3 85%; 1x1 95%)

NOT a 1RM, chance for heavy single.

After Party

4 Rounds

:20 Hollow Hold

:10 Rest

:20 Superman Hold

:10 Rest