20
Dec
WOD – Tue, Dec 20
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Deadlift (1×8 <= 50%; 1x5 55%; 1x5 75%; 1x3 85%; 1x1 95%)
NOT a 1RM, chance for heavy single.
After Party
4 Rounds
:20 Hollow Hold
:10 Rest
:20 Superman Hold
:10 Rest