6
Dec
WOD – Tue, Dec 6
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Strict Pull-ups
10 Hand Release Push-ups
10 Pistols
After Party
x3
100ft Farmer Carry
5 Standing Side Crunch (per side)