WOD – Tue, Dec 6

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Strict Pull-ups

10 Hand Release Push-ups

10 Pistols

After Party

x3

100ft Farmer Carry

5 Standing Side Crunch (per side)