WOD – Tue, Feb 21

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Calories)

With a partner

3 – 8 Minute Rounds

100 Double Unders (each)

Remaining time, AMRAP:

10 Cal Bike

10 Cal Row
– Both partners work at the same time until both have completed 100 double unders

– Trading full rounds on the machines