21
Feb
WOD – Tue, Feb 21
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Calories)
With a partner
3 – 8 Minute Rounds
100 Double Unders (each)
Remaining time, AMRAP:
10 Cal Bike
10 Cal Row
– Both partners work at the same time until both have completed 100 double unders
– Trading full rounds on the machines