WOD – Tue, Feb 28

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Pull-ups

20 Puh-ups

30 Squats

*15 Cal Row after each round

After Party

4×6

Bicep Curls

Triceps Extensions