28
Feb
WOD – Tue, Feb 28
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Pull-ups
20 Puh-ups
30 Squats
*15 Cal Row after each round
After Party
4×6
Bicep Curls
Triceps Extensions