WOD – Tue, Feb 7

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

After Party

Power Snatch (3×1
Flat or Ascending )

1 attempt every 2 minutes.