WOD – Tue, Jan 10

10
Jan

WOD – Tue, Jan 10

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

20 Minute AMRAP

8 Pistols

4 StrictHandstand Push-ups

2 Muscle-ups
Trading full rounds.