WOD – Tue, Jan 17

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (1×8 <= 50%; 1x5 55-60%; 1x5 75-80%; 1x3 85-90%; 1x1 95-100% 1x1 100+%)

After Party

4×5

Bicep Curls

Triceps Extensions