17 Jan /0 Comments/Uncategorized WOD – Tue, Jan 17 Commonwealth CrossFit, CrossFit Accolade – WOD Strength Deadlift (1×8 <= 50%; 1x5 55-60%; 1x5 75-80%; 1x3 85-90%; 1x1 95-100% 1x1 100+%) After Party 4×5 Bicep Curls Triceps Extensions