WOD – Tue, Jan 3

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Bike/Row Pyramid (Calories)

1 Min Max Cal Bike
1 Min Max Cal Row
2 Min Max Cal Bike
2 Min Max Cal Row
3 Min Max Cal Bike
3 Min Max Cal Row
3 Min Max Cal Bike
3 Min Max Cal Row
2 Min Max Cal Bike
2 Min Max Cal Row
1 Min Max Cal Bike
1 Min Max Cal Row

After Party

4×6

Bicep Curls

Triceps Extensions