WOD – Tue, Jan 31

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

3 Rounds

40 Double Unders

30 Sit-ups

20 KB Swings (70/53)

10 Handstand Push-ups

Time cap: 16 Minutes
– Swings to parallel

After Party

x3

100ft Farmer’s Carry

5 Standing Side Crunch (per side)