31
Jan
WOD – Tue, Jan 31
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
3 Rounds
40 Double Unders
30 Sit-ups
20 KB Swings (70/53)
10 Handstand Push-ups
Time cap: 16 Minutes
– Swings to parallel
After Party
x3
100ft Farmer’s Carry
5 Standing Side Crunch (per side)