WOD – Tue, Jul 18

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Strict Pull-ups

10 Hand Release Push-ups

15 Strict Sit-ups

After Party

4×6

Bicep Curls

Triceps Extensions