WOD – Tue, Jun 6

Commonwealth CrossFit, CrossFit Accolade – WOD

Skill

1 Minute max toes to bar (AMRAP – Reps)

Baseline for next cycle, make notes of any modifications to repeat.

Metcon

Metcon (AMRAP – Reps)

5 – 2 Minute Rounds

200m Run

Max Muscle-ups