WOD – Tue, Mar 21

20
Mar

WOD – Tue, Mar 21

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

30-20-10

Snatch (155/105)

*30 Cal Bike after each round

Time cap: 12Minutes
One person working at a time, split the work how you choose.

After Party

Power Snatch (3×1)

1 Attempt every 2 minutes, flat or ascending.