20
Mar
WOD – Tue, Mar 21
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
30-20-10
Snatch (155/105)
*30 Cal Bike after each round
Time cap: 12Minutes
One person working at a time, split the work how you choose.
After Party
Power Snatch (3×1)
1 Attempt every 2 minutes, flat or ascending.