7
Mar
WOD – Tue, Mar 7
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Shoulder Press (Build to a heavy single for the day:
– x8 no more than 50%
– x5 50%
– 2×3 build to 75%
– x1 80-85%
– Single attempts )
After Party
4×6
Bicep Curls
Triceps Extensions