WOD – Tue, Mar 7

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Shoulder Press (Build to a heavy single for the day:

– x8 no more than 50%
– x5 50%
– 2×3 build to 75%
– x1 80-85%
– Single attempts )

After Party

4×6

Bicep Curls

Triceps Extensions