22
May
WOD – Tue, May 23
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
3 Rounds
15 Deadlift (225/155)
15 Handstand Push-ups
Time cap: 10 Minutes
After Party
x3
100ft Farmer’s Carry
5 Standing Side Crunch (per side)