WOD – Tue, May 23

22
May

WOD – Tue, May 23

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

3 Rounds

15 Deadlift (225/155)

15 Handstand Push-ups

Time cap: 10 Minutes

After Party

x3

100ft Farmer’s Carry

5 Standing Side Crunch (per side)