WOD – Tue, May 9

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

15 Deficit Handstand Push-ups

30 Pistols

15 Strict Handstand Push-ups

30 Lunges

15 Kipping Handstand Push-ups

30 Squats

Time cap: 15 Minutes
Deficit rubber 45lb plates/25lbplates

After Party

Tabata Hollow Hold