22
Nov
WOD – Tue, Nov 22
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time cap: 16 Minutes
– Swings overhead
After Party
Practice Ring Muscle-ups
– Low Ring Leg Assisted/L-sit
– Assisted High Ring
– Full Muscle-up/Multiple reps