WOD – Tue, Nov 22

22
Nov

WOD – Tue, Nov 22

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time cap: 16 Minutes

– Swings overhead

After Party

Practice Ring Muscle-ups

– Low Ring Leg Assisted/L-sit

– Assisted High Ring

– Full Muscle-up/Multiple reps