WOD – Tue, Nov 29

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

After Party

Paused Back Squat (3×2
Flat sets 55-60% 1RM)

Full 2 count at the bottom position
+2-5% from last week