WOD – Tue, Nov 8

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

2 Wall Walks

12 Box Jumps (24″/20″)

12 Toes to Bar

After Party

Practice Handstand Walks

– Inversion/taps

– Distance

– Obstacles/turns