8
Nov
WOD – Tue, Nov 8
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
2 Wall Walks
12 Box Jumps (24″/20″)
12 Toes to Bar
After Party
Practice Handstand Walks
– Inversion/taps
– Distance
– Obstacles/turns