17
Oct
WOD – Tue, Oct 18
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
1 Min Max Handstand Push-ups
1 Min Max Ring Dips
1 Min Max Push-ups
45 Sec Max Handstand Push-ups
45 Sec Max Ring Dips
45 Sec Max Push-ups
30 Sec Max Handstand Push-ups
30 Sec Max Ring Dips
30 Sec Max Push-ups
After Party
Paused Back Squat (3×3 flat sets at 50% 1RM)
Full 2 count at the bottom position