WOD – Tue, Oct 18

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

1 Min Max Handstand Push-ups

1 Min Max Ring Dips

1 Min Max Push-ups

45 Sec Max Handstand Push-ups

45 Sec Max Ring Dips

45 Sec Max Push-ups

30 Sec Max Handstand Push-ups

30 Sec Max Ring Dips

30 Sec Max Push-ups

After Party

Paused Back Squat (3×3 flat sets at 50% 1RM)

Full 2 count at the bottom position