WOD – Tue, Oct 25

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

21-15-9

DB Thrusters

Strict Pull-ups

(50’s/35’s)

Time cap: 10 Minutes
Double DB, if necessary use KB equivalent.

After Party

4×5

Goodmornings

Standing Side Crunch (per side)