24
Oct
WOD – Tue, Oct 25
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
21-15-9
DB Thrusters
Strict Pull-ups
(50’s/35’s)
Time cap: 10 Minutes
Double DB, if necessary use KB equivalent.
After Party
4×5
Goodmornings
Standing Side Crunch (per side)