WOD – Tue, Oct 4

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
Time cap: 10 Minutes

After Party

Deadlift (3×3)

Flat sets, no more than than 85% 1RM.