3
Oct
WOD – Tue, Oct 4
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Time cap: 10 Minutes
After Party
Deadlift (3×3)
Flat sets, no more than than 85% 1RM.