WOD – Wed, Apr 26

25
Apr

WOD – Wed, Apr 26

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

After Party

4×6

Bicep Curls

Triceps Extensions