25 Apr /0 Comments/Uncategorized WOD – Wed, Apr 26 Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats After Party 4×6 Bicep Curls Triceps Extensions