4
Apr
WOD – Wed, Apr 5
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
After Party
Shoulder Press (3×3 flat or ascending )
From the ground. One set every 2 minutes.