WOD – Wed, Apr 5

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

After Party

Shoulder Press (3×3 flat or ascending )

From the ground. One set every 2 minutes.