WOD – Wed, Dec 21

21
Dec

WOD – Wed, Dec 21

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

4 Rounds

75 Double Unders

15 Chest to Bar Pull-ups

Time cap: 14 Minutes

After Party

3×8

Bicep Curls

Triceps Extensions