WOD – Wed, Dec 28

28
Dec

WOD – Wed, Dec 28

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (4×6
Flat @ 50-55%)

Focus is technique NOT load.

After Party

4 Rounds

:20 Hollow Hold

:10 Rest

:20 Superman Hold

:10 Rest