WOD – Wed, Dec 7

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

1000m Row

Then,

5 Round

20 KB Swings (53/35)

20 Sit-ups

Then,

1000m Row

Time cap: 22 Minutes
Swings are overhead.

After Party

3×8

Bicep Curls

Triceps Extensions