15
Feb
WOD – Wed, Feb 15
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
4 Rounds
500m Row
20 Sit-ups
10 Overhead Squat (95/65)
Time cap: 18 Minutes
After Party
Squat Snatch (3×1
Flat or ascending )
1 attempt every 2 minutes.