WOD – Wed, Feb 15

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

4 Rounds

500m Row

20 Sit-ups

10 Overhead Squat (95/65)

Time cap: 18 Minutes

After Party

Squat Snatch (3×1
Flat or ascending )

1 attempt every 2 minutes.