WOD – Wed, Feb 22

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

6 Rounds

10 KB Swings (70/53)

10 Box Jumps (24″/20″)

10 Sit-ups

Time cap: 14 Minutes
KB swings to parallel.

After Party

x3

100ft Farmer’s Carry (unbalanced)

5 Standing Side Crunch (per side)