22
Feb
WOD – Wed, Feb 22
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
6 Rounds
10 KB Swings (70/53)
10 Box Jumps (24″/20″)
10 Sit-ups
Time cap: 14 Minutes
KB swings to parallel.
After Party
x3
100ft Farmer’s Carry (unbalanced)
5 Standing Side Crunch (per side)