WOD – Wed, Feb 8

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min Max Cal Row

1 Min Max Sit-ups

1 Min Max Cal Bike

1 Min Rest

After Party

x3

5 Single Leg Glute Bridge (per side)

10 Supermans