8
Feb
WOD – Wed, Feb 8
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Min Max Cal Row
1 Min Max Sit-ups
1 Min Max Cal Bike
1 Min Rest
After Party
x3
5 Single Leg Glute Bridge (per side)
10 Supermans