WOD – Wed, Jan 18

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

After Party

Practice Handstand Walks

– Balance/Inversions

– Assisted or pike walks

– Distance/turns/obstacles