18
Jan
WOD – Wed, Jan 18
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
After Party
Practice Handstand Walks
– Balance/Inversions
– Assisted or pike walks
– Distance/turns/obstacles