25
Jan
WOD – Wed, Jan 25
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
12 Power Cleans (185/125)
24 Ring Dips
9 Power Cleans
18 Ring Dips
6 Power Cleans
12 Ring Dips
Time cap: 10 Minutes
After Party
Practice Ring Muscle-ups
– Low ring transitions
– L-Sit/assisted
– High ring/multiple reps