WOD – Wed, Jan 25

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

12 Power Cleans (185/125)

24 Ring Dips

9 Power Cleans

18 Ring Dips

6 Power Cleans

12 Ring Dips

Time cap: 10 Minutes

After Party

Practice Ring Muscle-ups

– Low ring transitions

– L-Sit/assisted

– High ring/multiple reps