WOD – Wed, Jan 4

4
Jan

WOD – Wed, Jan 4

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

30 Squat Clean and Jerks

(135/95)

Time cap: 10 Minutes

After Party

Squat Clean and Jerk (3×1
*1 Rep E2MOM )

Flat or ascending.