WOD – Wed, Jul 19

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

5 Rounds

400m Run

14 KB Overhead Squats (53/35)

Time cap: 20 Minutes
KB OHS 7 per side.

After Party

Accumulate 1 Minute in bottom of overhead squat with pvc pipe.