WOD – Wed, Jun 28

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (5×5 Flat or Ascending )

Flat sets should be targetting 80-85% 1RM across all sets while ascending is starting near there and building to a heavy set of 5.

After Party

3×8

Bicep Curls

Triceps Extensions