WOD – Wed, Mar 1

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 Min Max Cal Bike

1 Min Max DB Snatch (50/35)

1 Min Max DB Box Step-over (24″/20″)

1 Min Rest

After Party

3x (per side)

50ft Single Arm Farmer’s Carry (heavy)

5 Standing Side Crunch