WOD – Wed, Mar 15

Commonwealth CrossFit, CrossFit Accolade – WOD

Skill

Max Unbroken Strict Pull-ups (AMRAP – Reps)

Max strict pull-ups in a set.
This will serve as baseline for a pull-up cycle. If using scales, be very specific and document the standards you use to repeat later.

Strength

Back Squat (5×5 Flat @ 85%)