8
Mar
WOD – Wed, Mar 8
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Strict Handstand Push-ups
10 Pistols R
10 Strict Ring Dips
10 Pistols L
After Party
Alternating Tabata
Hollow Hold/Superman Hold
*8 total rounds, 4 each