WOD – Wed, Mar 8

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Strict Handstand Push-ups

10 Pistols R

10 Strict Ring Dips

10 Pistols L

After Party

Alternating Tabata

Hollow Hold/Superman Hold

*8 total rounds, 4 each