WOD – Wed, May 17

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

4 Rounds

25 Box Jumps (24″/20″)

25 KB Swings (70/53)

25 Sit-ups

Time cap: 15 Minutes
Swings to parallel.

After Party

x4

5 Triceps Extensions

50ft Carry (heavy, mixed/unbalanced, odd object)