16
May
WOD – Wed, May 17
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
4 Rounds
25 Box Jumps (24″/20″)
25 KB Swings (70/53)
25 Sit-ups
Time cap: 15 Minutes
Swings to parallel.
After Party
x4
5 Triceps Extensions
50ft Carry (heavy, mixed/unbalanced, odd object)