WOD – Wed, May 31

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Time cap: 10 Minutes

After Party

Power Snatch (3×1 flat or ascending )

1 attempt every 2 minutes.