16
Nov
WOD – Wed, Nov 16
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Back Squat (1×8 <= 50%; 1x5 55-60%; 1x5 65-70%; 1x5 75-80%; 1x5 85-90%)
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
30 Double Unders
10 Sit-ups