WOD – Wed, Nov 16

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Back Squat (1×8 <= 50%; 1x5 55-60%; 1x5 65-70%; 1x5 75-80%; 1x5 85-90%)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

30 Double Unders

10 Sit-ups