WOD – Wed, Nov 23

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Back Squat (1×8 <= 50%; 1x5 55-60%; 1x5 70-75%; 1x3 80-85%; 1x3 90-95%)

After Party

Tabata Air squats (AMRAP – Reps)

20 sec on, 10 sec off, 8 sets.