23 Nov /0 Comments/Uncategorized WOD – Wed, Nov 23 Commonwealth CrossFit, CrossFit Accolade – WOD Strength Back Squat (1×8 <= 50%; 1x5 55-60%; 1x5 70-75%; 1x3 80-85%; 1x3 90-95%) After Party Tabata Air squats (AMRAP – Reps) 20 sec on, 10 sec off, 8 sets.