WOD – Wed, Nov 30

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min Cal Bike

1 Min Burpees

1 Min Box Step-ups

1 Min Rest
Box height relative to athlete.

After Party

4 Rounds

:20 Hollow Rock

:10 Rest

:20 Hollow Hold

:10 Rest