WOD – Wed, Nov 8

8
Nov

WOD – Wed, Nov 8

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP

Devil’s Press (50/35)
Alternating, single arm.

Strength

Deadlift (3×3 Flat, no more than 90% 1RM.)