9
Nov
WOD – Wed, Nov 9
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Back Squat (4×8
Flat @ 50-55% )
Backing down on weight before peaking. Priority is volume, not load.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
6 Strict Pull-ups
6 Hand Release Push-ups
12 Pistols