WOD – Wed, Nov 9

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Back Squat (4×8
Flat @ 50-55% )

Backing down on weight before peaking. Priority is volume, not load.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

6 Strict Pull-ups

6 Hand Release Push-ups

12 Pistols