WOD – Wed, Oct 12

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

1 Squat Snatch

3 Clean and Jerk

30 Double Unders

(155/105)

After Party

4 Rounds

:20 Hollow Hold

:10 Rest

:20 V-ups

:10 Rest