WOD – Wed, Oct 19

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (7×3

Flat or Ascending.)

Flat would be completing a volume of reps at a given high % load.

Ascending would be going for heaviest possible set of 3.

After Party

4 Rounds

:20 Hollow Hold

:10 Rest

:20 Hollow Rocks

:10 Rest