18
Oct
WOD – Wed, Oct 19
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Deadlift (7×3
Flat or Ascending.)
Flat would be completing a volume of reps at a given high % load.
Ascending would be going for heaviest possible set of 3.
After Party
4 Rounds
:20 Hollow Hold
:10 Rest
:20 Hollow Rocks
:10 Rest